HH Athletes · Training modules
We don't give you a plan.
We build you a system.
A strength athlete, a runner, and a cyclist don't train the same way, aren't measured the same way, and don't speak the same language. That's why your coaching isn't a document: it's a system of modules that are activated based on what you need and combined with one another.
THEY SWITCH ON
You only focus where you need to. If you don't run, you don't have a dead running module taking up space.
THEY COMBINE
The modules talk to each other. Your strength week knows how much load you're carrying on the bike, and vice versa.
THEY ADAPT
The same plan is explained at your level. With or without a power meter, with a watch or just by feel.
STRENGTH
Iron doesn't negotiate.
Sets, reps, and smart progression. Every session remembers what you lifted last time and tells you whether to add weight, hold, or drop it. No templates, no guesswork.
What it measures
- Weight per set
- Total tonnage
- Estimated 1RM
- Progression per exercise
- Personal records
What's inside
- Library of more than 1,300 exercises with technique GIFs
- Floating rest timer with alert and vibration
- Independent memory for each week
- Automatic comparison against your last session
- Mesocycles with a scheduled deload week
Who it's for
Anyone who wants to get stronger, change their body composition, or support the other modules with a foundation that won't break.
Module 01
RUNNING
The aerobic engine, measured.
Easy runs, intervals, tempo runs, and long runs, prescribed by pace and heart-rate zone. Your VO2max is estimated automatically from every run you log, with no lab test.
What it measures
- Actual pace per mile
- Estimated VO2max
- VDOT
- Heart-rate zones
- Aerobic efficiency
- Equivalent times for the 5K, 10K, half marathon, and marathon
What's inside
- Nine session types, from recovery to field test
- Live pace calculated against the day's target
- Direct logging of what your watch records
- Records and personal bests detected automatically
- Daniels & Gilbert VDOT engine, the standard for pace prescription
Who it's for
From the beginner who wants to jog the right way to the runner chasing a specific time in the 10K, half marathon, or marathon.
Module 02
CYCLING
Watts, or it's not training.
The most technical module in the system and, at the same time, the one anyone can follow: every session is given to you in watts, heart rate, and feel, all at once. Read whichever language you can.
What it measures
- FTP and your eight power zones
- Training load of every ride (TSS)
- Fitness, fatigue, and form, day by day
- Watts per kilo
- Power curve
- Critical Power and W′
What's inside
- Eight zones: Coggan's seven plus the Sweet Spot
- Three languages at once: power, heart rate, and feel
- Three levels of detail, from beginner to expert
- Road, MTB, gravel, indoor trainer, and time trial
- Works just as well without a power meter
Who it's for
From the recreational rider who wants to stop riding blind to the racer who already lives glued to the watts.
Module 03
You're not a category.
Hurtado's Hybrid Athletes. Hybrid isn't an adjective we gave ourselves: it's what happens when several modules are active at once and someone knows how to program them without them getting in each other's way.
STRENGTH ONLY
Change your body and your strength without touching cardio. Perfectly valid: not everyone needs to run.
STRENGTH + RUNNING
Run faster without breaking down. The weight room is what holds up the miles, not what steals time from them.
STRENGTH + CYCLING
More watts and a back that can hold the position for three hours. The gym doesn't make you slow: it makes you last.
ALL THREE · HYBRID ATHLETE
The complete engine. It's literally where our name comes from, and also the hardest thing to program well: that's why each module knows what the others are doing.
Module 04
More coming soon.
The system is built block by block, and we're not done. The next module is already in the workshop — and when it's ready, it will show up in your portal without you having to do a thing.
Which ones do you need?
That's exactly the first question Naiche and Eidan will ask you. There's no standard plan waiting for you: there's a system built with you.